Sage SANCTUARY Yoga
MANY OF OUR CLASSES ARE BEGINNER FRIENDLY. PLEASE READ CLASS DESCRIPTIONS CAREFULLY FOR ALL INFORMATION, INCLUDING LEVEL OF EXPERIENCE RECOMMENDED.
YOGA CLASS PASSES ARE AVAILABLE FOR PURCHASE THROUGH ANY OF YOUR INSTRUCTORS. (10 CLASSES FOR $100) YOU MAY USE YOUR YOGA CLASS PASS AT ANY OF THE $15 YOGA AND MOVEMENT CLASSES BELOW.
MONDAYS AT 8AM
Welcome to Gravitated Rejuvenation Yoga, where our vibrant community comes together to kick off the new week with lively movement after our weekend adventures! Join us for a session led by the wonderful Markie Roberts, who is all ears when it comes to what the group is looking to heal, focus on, or release. Prepare for a comprehensive experience that caters to your needs, engaging every part of your body from head to toe. We’ll start with a mindful warm-up and intention-setting, followed by a dynamic vinyasa flow, and wind down with a rejuvenating savasana. Let’s move, connect, and rejuvenate together!
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This class is suitable for able bodied beginners and advanced yogis, alike.
Duration- 60 minutes
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
TUESDAYS AT 9AM
Welcome to S.K.Y., the brainchild of Kim Stern, where we dive into a spirit-based Kundalini Yoga, meditation, and sound healing experience! Here, we create a welcoming and hands-free environment (no physical touch or adjustments) that allows you to connect deeply with your breath, imagination, will, body, mind, and heart. Join us to unlock a plethora of benefits, such as breaking free from negative thought patterns, enhancing your breath and circulation, boosting your vitality, and building confidence. You'll leave with glowing skin, sparkling eyes, and a natural magnetism that radiates from within. Let’s embark on this journey together.
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S.K.Y. is suitable for everyone. 1st timers, beginners, and advanced yogis are all welcome.
Duration- 75 minutes.
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
TUESDAYS AT 7PM
Welcome to Sunset Surrender, where we embrace a slow-paced, Restorative Yoga practice. Restorative Yoga is designed to rejuvenate our muscles and tissues while soothing our minds. Under the guidance of the wonderful Sandy Houseman, you’ll find a safe and inclusive space where every bit of tension can simply melt away. Here, we focus on postures held for extended periods, supported by a variety of props like bolsters, blankets, and straps. This allows you to fully experience grounding and centeredness without any standing postures. Join us for a blissful journey of relaxation and restoration, and let’s surrender to the calm together!
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This class is suitable for everyone. 1st times, beginners, and advanced yogis we welcome.
Duration- 60 minutes.
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
WEDNESDAYS AT 8AM
Experience the art of flexibility with this dynamic yoga class led by the inspiring Miranda Rogers. This class focuses on enhancing your body’s flexibility while fostering a deeper connection to yourself.
Here, Miranda guides us through a thoughtfully curated sequence of poses that emphasize gentle stretching and fluid, full-body movement. A variety of techniques, including dynamic flows, restorative stretches, and targeted flexibility exercises, aim to unlock tight muscles and improve your overall range of motion. Join us on the mat for Flex + Flow to discover the journey to greater flexibility. Embrace the flow, stretch your boundaries, and leave feeling revitalized and empowered!
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This class is suitable for able bodied students who wish to focus on becoming more flexible.
It is safe for curious beginners and advanced yogis alike.
Duration- 60 minutes.
What to bring- Please bring a yoga mat and water. We will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
WEDNESDAYS AT 8AM
Welcome to Gentle Flow with Pina, a class all about savoring the present moment while tuning into yourself. Throughout class we will find our flow through gentle yoga postures, and then settle into deep stretches that allow you to open up the body and practice mindfulness. Want an added bonus? While in these longer poses, you’ll be able to receive hands-on Reiki: an energy healing modality that helps you feel more at ease, connected, and balanced. Come join Pina in starting your morning off right!
This class is suitable for everyone! 1st timers, beginners, and advanced yogis are welcome.
Duration- 60 minutes.
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost: $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are!
THURSDAYS AT 9AM
Join us for a delightful journey through traditional yoga with the inspiring April Gallegos, where we invite you to connect deeply with your body and embrace where you are in the moment. In this class, we’ll move at a gentle pace, exploring a variety of postures and shapes without rushing through any experience. Prepare to engage in both subtle and sweeping movements, as well as long-held postures, allowing for a rich exploration of your inner landscape. Throughout our time together, we’ll take regular check-ins to stay present with the energy flowing within our bodies. This serene practice of tuning in cultivates a harmonious relationship between our sometimes-conflicting mind and body, expanding our self-knowledge and fostering acceptance. Come ready to discover and celebrate yourself!
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This class is suitable for everyone. 1st timers, beginners, and advanced yogis are welcome.
Duration- 60 minutes.
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost_ $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
THURSDAYS AT 7PM
Welcome to Yin Fusion, where we focus on relaxing the muscles to delve deeper into the "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones. In this practice, we take our time, holding postures for extended periods while utilizing various yoga props to help you settle comfortably into each pose. Yin Fusion also adds a dash of "yang" movement, blending restorative elements with a universal, interconnected approach. Join Marina for this weekly journey of self-discovery and rejuvenation, as we reconnect with ourselves in a nurturing and supportive environment. Let’s unwind and explore together!
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This class is suitable for everyone. 1st timers, beginners, and advanced yogis are welcome.
Duration- 60 minutes.
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
FRIDAYS AT 8AM
Welcome to Yoga Foundations, a gentle, thoughtfully curated, hatha flow class! Perfect for beginners eager to deepen their practice, this class is all about building understanding and strength in a supportive environment. Led by the fantastic Alicia Richardson, you'll explore fundamental poses while honing in on proper alignment. Expect to end class with an extended moment of meditative stillness (savasana), complete with nurturing hands-on adjustments to enhance your experience. Join us to lay a solid foundation for your yoga journey and discover the joy of mindful movement!
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This class is suitable for everyone. 1st timers, beginners, and advanced yogis are welcome.
Duration- 60 minutes.
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
SATURDAYS AT 8AM
Kickstart your weekend with Morning Movement, an invigorating vinyasa flow yoga class that will get your energy flowing! Led by the dynamic Alicia Richardson, this class features energizing sequences designed to warm up your body while emphasizing alignment, strength, balance, and flexibility. Alicia’s hands-on adjustments will help you deepen each posture, ensuring you’re getting the most out of your practice. We’ll wrap up with some slower-paced postures to promote calm and relaxation, leaving you refreshed. Join us for a fun and uplifting morning ritual!
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This class is a physical challenge, and is suitable for experienced beginners + advanced yogis alike.
Duration- 60 minutes.
What to bring- Please bring your yoga mat and a water. we will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
SATURDAYS AT 9:30AM
Welcome to Awaken and Recharge, a revitalizing class designed to reset and restore yourself on all levels. Led by the wonderful Alicia Richardson, you'll experience a blend of yoga therapeutics, breathwork, slow hatha flow, myofascial release, and restorative postures. Enjoy nourishing hands-on adjustments throughout, to help you fully engage with each posture, and emerge feeling refreshed, balanced, and ready to take on the weekend!
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This class is suitable for everyone. 1st timers, beginners, and advanced yogis are welcome.
Duration- 60 minutes.
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are. ​​
SUNDAYS AT 9AM
Join Alicia Richardson on Sundays for an intentional vinyasa flow that’s all about invigorating your mind, body, and soul! Each class is thoughtfully curated to challenge and inspire you, helping you grow in your practice. We’ll kick things off with intention setting and breathwork to bring your focus into the present moment. Then, we’ll dive into a carefully structured vinyasa flow that promotes balance, strength, and a deeper understanding of your body. We’ll wrap up with a soul-nourishing savasana, designed to help you unwind and release what no longer serves you, while cultivating a sense of peace, relaxation, and joy. Come flow with us and elevate your Sunday.
This class is a physical challenge, but for all levels with lots of modifications, use of props and hands on adjustments.
Duration- 75 - 90 min.
What to bring- Please bring your yoga mat and a water. We will provide the rest.
Cost- $15 via Cash or Venmo. Please pay your instructor directly.
Do you pre-register for class- No. Come as you are.
SATURDAY (12/23) AT 6:30PM
Guided by Sage Sanctuary owner and founder, Cory Bailey-Fernandez, Somatic Experience is a unique adventure in and through the body.
Somatic Experiences and Therapies are mind-body exercises that help release the stuck emotions and traumas of the past that are still negatively affecting your physical and emotional wellbeing. Stuck emotions and traumas can pop up in the form of inflammation, poor coping skills, inflexibility, triggers, trouble setting boundaries, over or under reacting, etc.
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Each Somatic Experience class is different. Some include energetic or flowing movements, and others involve more inward, gentle exercises. (No experience or fitness is required. EVERYbody is welcome.) All are designed to help free you from the stress, anger, frustration, guilt, shame, and pain that is preventing you from joyfully engaging in all aspects of life.
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Please dress comfortably, and be ready to sweat. Bring a water, and your yoga mat. We will provide the rest.
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REGISTRATION IS REQUIRED. $25
To register, Venmo: SageSanctuary
Write the class name in the memo line, and we will put you on the guest list.
If you do not have VenMo call 951.490.9151 for Zelle or card payment options.
Pop Up Classes
THE CLASSES BELOW ARE CONSISDERED MOVEMENT AND YOGA WORKSHOPS. ALL REQUIRE REGISTRATION. PLEASE READ DESCRIPTIONS FOR MORE INFORMATION.
CLASS PASSES ARE NOT VALID FOR THE CLASSES BELOW.
SUNDAY (12/8) AT 6PM
Inner Temple is a unique journey to tend to our inner sacred space. It's a healing experience led by Ana Martinez where sound, meditation, and movement come together to invoke/inspire deep relaxation and presence. Bringing us back to our Inner Temple.
This journey will feature a relaxing sound bath, guided meditation, and somatic movement along with hands on healing to ground and center you in peace and serenity.
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This class is for EVERYbody. No experience required.
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REGISTRATION REQUIRED. $33
To Register, VenMo: SageSanctuary or your instructor directly: Antonia-Martinez-13
Please type the name of the class in the memo line and we will add you to the guest list.
If you wish to participate, but do not have VenMo, call Sage Sanctuary at 951.490.9151 to discuss Zelle and card payment options.