Sage Yoga Schedule
MANY OF OUR CLASSES ARE BEGINNER FRIENDLY. PLEASE READ CLASS DESCRIPTIONS FOR PRICING, REGISTRATION INFORMATION, AND LEVEL OF EXPERIENCE RECOMMENDED FOR EACH CLASS.
SUNSHINE + SWEAT
MONDAYS AT 8AM
Sunshine + Sweat is a yoga class that takes a mind-over-matter approach as we energize the body with a dynamic Vinyasa Flow and lots of play.
Your instructor, Markie Roberts, incorporates an array of sun salutations, strength building creative sequences, and fun exploratory poses that will push the boundaries of what we think we can do.
We will focus on a specific peak asana each week, capturing the mental and physical vitality that shines from working towards it.
This is a more challenging class. It is recommended for yogis that like to push the boundaries of their bodies.
No registration required. Bring your yoga mat if you have one. We'll provide the rest. $12 via Cash or VenMo directly to your instructor.
yin + yang YOGA
TUESDAYS AT 7AM
Yin + Yang Yoga with Nichole is a 60-minute holistic yoga experience that will work both your plastic and elastic tissues. In its entirety, it promotes balance between the polarities that our day will surely bring as well as the calm, stable energy necessary to manage all that comes our way.
Yin- We will intentionally start the class with cold muscles for a morning yin practice in order to awaken and ground. We introduce healthy stress on the bones, fascia and ligaments that activate our bodily sensations and mind.
Yang- As we transition into our yang practice our focal point will shift to the elastic tissues to create heat with our breath and movement utilizing a vinyasa flow.
No Registration required. Bring your yoga mat, if you have one. the rest is provided. Yin + Yang Yoga is suitable for all bodies and all levels of experience. Beginners welcome. $12. Payment goes directly to your instructor via Cash or VenMo.
r + r yoga
Tuesdays AT 7pM
Relax, and rejuvenate with this therapeutic yoga class held in the soft glow of candlelight. R+R is great for muscle recovery, flexibility, and relaxation from our busy lives.
Your instructor, Wendy, incorporates breathwork to deregulate our nervous systems and guides us through a series of slow, deep, supported stretches. The pace is meditative, allowing the body and mind to simply recalibrate, recuperate, relax and rest.
This class is suitable for all bodies, levels, and abilities. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo.
Your mind and body will thank you after this slow flow yoga class with Nora. This practice will gently wake the body and senses through fluid, intentional, and opening movements, leaving each student feeling rejuvenated yet calm and balanced. Flowing slowly and engaging in static poses that soften the connective tissues, creates mobility and flexibility. We will close with meditative relaxation (savasana).
This class is suitable for all bodies, levels, and abilities. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo.
BALANCE + BLISS
WEDNESDAYS AT 9AM
rise yoga
THURSDAYS AT 9aM
Each class with Markie is an opportunity to RISE and honor exactly where you are at in this moment. Share where your aches are being held and allow the methodical move-meant to ease your tensions. Rise offers a unique experience each week, curated for each unique group. Rise to your needs.
This class is suitable for all bodies, levels, and abilities. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo.
Allow yourself to relax from the stresses of the week by showing our bodies some love. Candlelight Yin is a yoga class that eases tense muscles and guides the mind into a zen state.
Alicia guides us through breathwork, gentle yoga postures held with patience and extended relaxation.
This class is suitable for all bodies, levels, and abilities. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo.
CANDLELIGHT YIN
THURSDAYS AT 7PM
Yoga Foundations is a gentle, slow flow class. It's a perfect place to begin or strengthen your yoga practice.
Your instructor, Alicia Richardson, incorporates basic foundational poses; focusing on proper alignment, building strength, balance, and flexibility. We end class with an extended moment of meditative stillness with lots of nourishing hands on adjustments.
This class is suitable for all bodies, levels, and abilities. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo.
YOGA FOUNDATIONS
FRIDAYS AT 8AM
Morning Movement is an upbeat, vinyasa flow class. Your instructor, Alicia Richardson, incorporates energizing flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. We wind down with slower paced postures to promote overall calm and relaxation.
This is a more challenging class. It is recommended for yogis that like to push the boundaries of their bodies.
No registration required. Bring your yoga mat if you have one. We'll provide the rest. $12 via Cash or VenMo directly to your instructor.
MORNING MOVEMENT
SATURDAYS AT 8AM
restore
SATURDAYS AT 9:30AM
This slow, meditative paced yoga class will leave you feeling refreshed and restored as Alicia, leads us through gentle, yet deep yoga poses supported by props (blocks, bolsters, straps, etc.).
When we slowly mobilize and move through these deep stretches, we discover calm, alignment, and homeostasis within ourselves.
This class is suitable for all bodies, levels, and abilities. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo.
Pop Up Classes
THE CLASSES BELOW ARE CONSISDERED MOVEMENT AND YOGA WORKSHOPS. ALL REQUIRE REGISTRATION. PLEASE READ DESCRIPTIONS FOR MORE INFORMATION.
Kind movement - wednesdays at 4:30pm
Kind Movement is an opportunity for you to shift your perspective. When we’re having a hard time quieting the daily internal chatter and chaos, sometimes all we need is to get out of our current environment to see things from a different vantage point. Life is not all about being on the go, doing things, meeting goals, and completing tasks. It’s also about finding stillness, focus, and being present while getting in touch with our inner selves. Kind Movement offers the opportunity for just that!
Coming into a gentle yoga pose and holding that pose gives our bodies and minds the time we are so deeply yearning for, to go inward. While in these poses, we focus on intentional breathing. This allows us the time needed to slow down, calming the nervous system into a state of relaxation; creating the space for healing and release. We will also be supported with healing Reiki Energy from Monique while Jason bathes us in the hypnotic sounds of both Crystal and Tibetan singing bowls.
Time is a luxury often not afforded to us in abundance with the busy schedules we all lead, and this is just the break you might be looking for. Come join Jason and Monique of Kind People Wellness as they take you on an escape through Restorative Yoga, Reiki and Sound.
REGISTRATION IS REQUIRED. $25
To register, VenMo: SageSanctuary or your instructor directly: Jason-Beskin
Write the name of the class in the memo line and we will add you to the guest list.
If you don't have VenMo, call at 951.490.9151 and we will discuss other registration options.
sunday soul flow - june 11 at 10am
Join Alicia once a month for Sunday Soul Flow. In this all encompassing 90min class Alicia will combine multiple modalities to help completely nourish the mind, body and soul. Class will begin with intention setting and breath work bringing the mind into the present moment. Followed by a carefully structured vinyasa flow to help discover balance, strength and understanding of the body. Ending with a soul nourishing savasana sequence to help unravel and let go of what no longer serves you while intentionally building the practice to see the future with peace, relaxation and joy.
This class is for all levels with lots of modifications and hands on adjustments.
Bring your yoga mat if you have one. We'll provide the rest.
REGISTRATION IS REQUIRED. $25
Register by Venmo to- SageSanctuary
or directly to your instructor, Alicia-Richardson-18
If you do not have Venmo, please call 951.490.9151 to make other arrangements.
somatic experience - may 22 at 7:30pm
This Moving Meditation, guided by Sage Sanctuary owner and founder, Cory Bailey-Fernandez, is one like you've never experienced. Somatic Experiences and Therapies are mind-body exercises that help release the stuck emotions and traumas of the past that are still negatively affecting your physical and emotional wellbeing. Stuck emotions and traumas can pop up in the form of inflammation, poor coping skills, inflexibility, triggers, trouble setting boundaries, over or under reacting, etc.
The goal is to help free you from the stress, anger, frustration, guilt, shame, and pain that is preventing you from joyfully engaging in your life.
In this Somatic Experience, we move in 15 minutes segments, each segment is a completely different physical experience, however they're designed to have amazing mental and emotional benefits. In the first segment we agitate the stuck energy from traumas past, then we find our flow and move it out of the body. Next we move into integration and gratitude.
This format allows us to resolve some old wounds that consciously or unconsciously effect our daily lives!! Reiki Master, Cory will be giving Reiki to all willing participants during the still meditation segments.
Please dress comfortably, and bring a water and your journal to write down any thoughts or images that come up during meditation.
REGISTRATION IS REQUIRED. $20
To register, Venmo: SageSanctuary
Write the class name in the memo line, and we will put you on the guest list.
If you do not have VenMo call 951.490.9151 for other registration options.